Companionship to overturn the sense of scarcity, powerlessness and separation in our lives.

Each session explores one of the practical interpersonal communication skills below and is a restorative ritual of movement, touch, words and silence.

• De-escalating tense situations,
• Scary honesty in difficult conversations
• Self-empathy skills
• Making, clarifying and breaking agreements with care
• Transforming habits and patterns of behaviour
• Transforming judgments
• Learning to make clear requests
• saying no and hearing a no
• Expressing frustration and anger
• Receiving another’s frustration and anger
• Exploring fear
• Exploring joy and pain
• Unacknowledged power in relationships
• Making decisions
• Giving feedback
• Learning how to truly receive (and how scary that can be!)
• Connecting with vision
• Cultivating the strength to love even in challenging situations

This is the equivalent of a Foundation training in NVC, covering the same core principles and practices. The main difference is that this is a more embodied approach using mindful movement and touch.