I run this session on a regular basis and on request.

• Being present to our needs of personal safety, power and self-protection.
• Experiencing holding clear boundaries and saying ‘no’

• Identifying areas of our lives in which we have a shaky sense of our needs mattering ….
• ….. Empowering exercises to repair the effect this has on us.
• Understanding how structural inequalities create unequal access to a sense of personal safety and power
• Experiencing our needs mattering as a kind of loving ‘self-defence’

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